Our Classes.

Group PT (strength)

Our group strength sessions are the staple and backbone of the gym. All the sessions are programmed and designed to be flexible, whatever your schedule. Whether you are coming to the gym 5 times a week or you can only make 2 sessions, you have the expertise of 5 coaches and the knowledge that you’re still working towards results and your goals. Each session is capped at 12 students, so you’re always receiving personal guidance when you turn up for your workout.

Conditioning (endurance)

Whether you’re training for an event or want to improve your run pace, these classes are a must for optimising cardio, building your engine and improving muscular endurance! They’re spicy sessions that last for 50 mins, expect to sweat and feel the endorphin high as you move through some challenging circuits!

Mobility

Mobility is a dedicated class to improving your range of motion, flexibility, and bodyweight strength. You’ll be releasing tight hips and shoulders, building wrist strength, and enhancing other aspects of functional fitness that will carry over into your group sessions.

Don’t be fooled by the name, this class gets unexpectedly toasty…

Barre

Barre is a ballet inspired workout that is high intensity but low impact. The aim of the classes is to promote strength, flexibility and alignment, which is a perfect complement to strength training. Classes take place both at the “Barre” and on the mat - you will come away feeling strong through your centre, more graceful, and possibly a little taller!

  • Started going to Rianna's mobility classes to supplement strength training and running - I was HUMBLED! These classes are challenging in a different way. I've really noticed the benefits translated in better flexibility and stability in my squats and bulletproofing my legs when running!

    Jade F.

  • These classes are amazing, challenging but I am starting to see improvement in my joint mobility and strength which is helping with my wider training. Highly recommend.

    Shirley M.

  • Love these classes, both the 50/50 and the pure mobility. Have had some ongoing issues with my lower back/SI joint which I've tried various types of rehab/therapy for but have seen a big improvement since working on my mobility and have been able to up my weights at strength training, plus each class is like a mindfulness session as I'm so focused on my balance and coordination. 🤣 Definitely recommend giving them a go if you haven't already!

    Mel M.

  • Absolutely loving these classes as well- been going on Fridays- just what is needed after day 2. Really noticed a difference in my ankle mobility plus feel like I’m getting lower in my squats too- defo recommend giving them a go you’ll surprise yourself!

    Alison M.