Welcome to FASED.

Fased (you may know us as The Studio, but we recently had a makeover) is the perfect place to get back into (or even start from scratch) your health and fitness routine, without the pressure. Our vibe is support, structure, and zero judgement, with a 4-week programme that gives you everything you need to feel strong, capable, and ready to keep your momentum going!

We are the Highlands’ only all-female training facility, so lots of the women who train here have been coming for years - this is their space, where they come to catch up with friends (or make new ones) train hard and vibe with their community.

Our training is fully centred around female physiology - it’s what we specialise in - so you can feel confident in getting results, prioritising the correct amount of training, as well as recovery, nutrition, sleep and mindset, all without hitting burnout.